Saturday, April 23rd 2016

Fitness:

1:00 at Each Station for Max Reps.  No rest between stations.

Calories on Assault Bike

Ball Slams – 20/15

Kettlebell Swings – 24kg/16kg

Push Press - 95/55

Back Squats – 95/55

Rest 1:00

 

Weightlifting:

Technique Primer: Muscle Snatch – 3 x 3

Power Snatch – Heavy Single

Hang Clean (Knee) + Power Jerk – 1 + 1 – Heavy Single

Clean Pull – 95% x 2 x 3

Front Squat – Heavy Single