Monday, April 25th 2016

Warm-Up/Movement Prep:

Wall Squats – 2 x 5

Pass Throughs x 15

T-Spine Rotation x 10 p/side

Overhead Squat w/ Resistance Bands – 2 x 5 w/ :05 pause at the bottom

OHS + Sotts Press Combo w/ Dumbbells – 1 x 10

OHS + Sotts Press Combo w/ Barbell – 1 x 10, 1 x 5

 

Strength:

Overhead Squat - Work up to heavy triple

 

Conditioning:

10 Rounds

5 x DB Hang Power Clean – 55s/30s

5 x DB Front Squat

5 x DB Push Press

100 x Jump Rope Skips

 

Supplemental:

100 Band Pull Aparts