Tuesday, April 26th 2016

Warm-Up:

3 Rounds of:

Row 200m

20m Suitcase Carry – Left

20m Suitcase Carry – Right

20m Overhead Carry – Left

20m Overhead Carry - Right

 

Movement Prep:

Side Plank - :30 Right/:30 Left

Straight-Leg Lowering x 20

KB Stability Press – 2 x 5

 

Strength:

Suitcase Deadlift w/ Fat Grips -

5 Sets of 5 reps p/side

Immediately chase each set with 20 x Death Twist on GHD Machine

Rest 2:00 between sets

 

Conditioning:

6 Rounds of:

20m Burpee Broad Jumps

40m Overhead Carry w/ Axel Bar -

:30 Ring Support

 

Supplemental:

1-Arm DB Sit-Ups - 4 x 15