Wednesday, April 27th 2016

Warm-Up:

Bear Crawl x 10m + Reverse Bear Crawl x 10m

Walking Squat x 10m + High Knee Pull x 10m

 

Movement Prep:

Banded Tricep Stretch x :45 p/arm

Banded Deep Squat Stretch x 1:00

Vertical Jumps for Max Height -  2 x 3

Mid-Hang Clean Pull + Mid-Hang Muscle Clean + Hang Clean - 3 x (1 + 1 + 1)

 

Strength:

Hang Clean -

Build up to a heavy single

 

Conditioning:

For Time:

50-40-30-20-10

Wall Balls – 20/10

Ball Slams – 20/15

 

Supplemental:

AA Bike for 10 min at cool down pace