Thursday, April 7th 2016

Warm-Up:

3 Sets of:

10 Calories on AA Bike

20m Bear Crawl

DB Overhead Walking Lunge – 20/10

 

Movement Prep:

KB Arm Bar Series

Push-Up Ladder (1-5)

 

Strength:

Bench Press – Build to 1RM

Then:

5 x 6 @ 75%

 

Then:

Dumbbell Complex, 3 sets @ 5-15lb Dumbbells:

5 x Lateral Raise

5 x Front Fraise

5 x Full Crucifix

5 x Cuban Press

5 x Overhead Side Bends

Then:

40 Turkish Get-Ups.  Controlled with good form, but try to get a good rhythm going and get them done without taking breaks