If you were not here on Monday, you will be performing the Back Squat, Bench Press, and Deadlift from the day before.
Mini Band Bent Leg Lateral Walk x 20m
Mini Band Straight Leg Lateral Walk x 20m
Mini Band Star Steps x 5 each side
Every 3 minutes, complete described work load. 4 rounds at each station.
10m Forward Sled Drag – M: 150-200/W: 100-150
10m Reverse Sled Drag
20 Sledgehammer Tire Strikes
10 Calorie Sprint on Air Assault Bike
5 Manmakers – M:30/W:15
M:300m Row/W: 225m Row
40m Overhead Sandbag or Plate Carry