Tuesday, May 10th 2016

If you were not here on Monday, you will be performing the Back Squat, Bench Press, and Deadlift from the day before.

Warm-Up/Movement Prep:

Mini Band Bent Leg Lateral Walk x 20m

Mini Band Straight Leg Lateral Walk x 20m

Mini Band Star Steps x 5 each side



Every 3 minutes, complete described work load. 4 rounds at each station.


Station 1:

10m Forward Sled Drag – M: 150-200/W: 100-150

10m Reverse Sled Drag

20 Sledgehammer Tire Strikes


Station 2:

10 Calorie Sprint on Air Assault Bike

5 Manmakers – M:30/W:15


Station 3:

M:300m Row/W: 225m Row

40m Overhead Sandbag or Plate Carry