Thursday, May 12th 2016

If you were not at the gym on Wednesday, you will be performing the Power Clean, Strict Press, and Front Squat from the day before.

Warm-Up:

Ankle Mobility Stretch x 1:00 p/leg

Run 800m @ easy pace

 

Movement Prep:

Walking Lunge x 20m

Band Pull-Aparts x 20

Movement Practice and Set-Up

 

Conditioning:

For Time:

Row 500m

50 x Push-Ups

50 x Ring Rows or Pull-Ups

50 x DB Push Press – 30/15

50 x DB Step-Ups on 20” Box – 20/10-5

50 x Sit-Ups

Row 500m

 

Supplemental:

3x:

15 x Strict Toes to Bar

20 x Straight Leg Lowering

:30 FLR on Rings