Tuesday, May 24th 2016

Warm-Up/Movement Prep:

Lunges x 20m

Reverse Lunges x 20m

Side Lunges x 10

Pigeon Pose x 1:00 each leg

Inchworms x 5

Reverse Inchworms x 5

Burpee Broad Jumps x 10m

Frog Hop x 20m

DB Frog Hop x 20m

 

Conditioning:

10-8-6-4-2

DB Burpees

Box Jump – 30”24”

 

Rest 3:00

 

6 Rounds:

10 x Overhead Barbell Lunge (5 p/leg) - 75/33

5 x Strict Pull-Ups

 

Rest 3:00

 

4 x (:20 Sprint/:10 Rest) on Rowing Machine

Complete 3 Blocks, rest 2:00 between blocks