Wednesday, May 25th 2016

Warm-Up:

Row 1000m

 

Movement Prep:

Squat to Stands x 10

Dynamic Shoulder Swings

Tricep Stretch + Side Bend x 3 p/side

Overhead Thoracic Stretch + Deep Squat x 10

Clean Footwork Drills

Then:

Goblet Squat - 3 x 5.  Use progressively heavier weight

 

Strength:

Linear Progression: Week 3, Day 6

Workout B:

Power Clean – 5 sets of 3 (+5 lbs from last week)

Press – 3 Sets of 5 (+5 lbs from last week)

Front Squat- 3 Sets of 5 (+5 lbs from last week)

Accessory Work:

FLR on Rings – Accumulate 3:00 total time