Tuesday, May 3rd 2016

Warm-Up:

Hand Walk – Forward x 10m

Hand Walk – Backward x 10m

 

Movement Prep:

Glute Bridge x 10

Med Ball Scoop Toss – 3 x 5

Barbell Good Morning - 2 x 10

 

Strength:

Deadlift – Establish 1-Rep Max

Then:

A1: Push-Ups w/ Feet Elevated x 10-15

A2: 1-Arm Dumbbell Rows

 

Conditioning:

5 Blocks of:

10 x Z-press – 65/33

10 x Overhead Squat – 65/33

40m Farmers Carry

15/10 Calorie Sprint on AA Bike

Rest 2:00