Tuesday, May 31st 2016

Warm-Up:

Mini-Band Hip Activation

1-Leg Hip Abduction x 10 p/leg

Clam Shells x 10

Squats w/ Hands Raised x 15

Bent Leg Lateral Walk x 20m

Straight Leg Lateral Walk x 20m

Rollover to V-Sit x 10

Reverse Lunge x 10

 

Movement Prep:

Med Ball Squat Chest Pass  – 3 x 5 as explosively as possible

 

Strength:

Linear Progression:  Week 4, Day 7

Back Squat - 3 sets of 5 (+5 lbs from last week)

Bench Press – 3 sets of 5 (+5 lbs from last week)

Deadlift – 2 sets of 5 (+10-15lbs from last week)