Friday, May 6th 2016

Warm-Up:

Assault Bike or Rower for 5 minutes at easy pace

 

Movement Prep:

Wall Squats x 15

PVC Overhead Squat – 2 x 15

 

2 Blocks with empty barbell. Rest :30 between movements.

Deadlift x 10

Front Squat x 10

Back Squat x 10

Push Press x 10

Overhead Squat x 10

 

Strength/Conditioning:

Complete the following for fastest time.  Every 60 seconds, stop and complete 5 Burpees before resuming.  Men: #115 Women: #75

20 x Overhead Squats

20 x Push Press

20 x Front Squats

20 x Deadlifts

20 x Back Squats