Wednesday, June 1st 2016

Conditioning:

100 Kettlebell Swings @ 24kg/16kg in as few sets as possible.  Aim for an unbroken set of 100 reps through

Rest 1:00

Then:

3 Rounds:

12 x Barbell Lunges – 95/55

Run 400m

12 x Ring Rows w/ Feet Elevated

Row 500m

Then:

Rest 2:00

Then:

2 Sets. Rest 1:00 between sets

10 x V-Sit Kick Outs

10 x Sit-Ups

10 x Bicycle Kicks (2 Ct)

10 x Flutter Kicks

10 x 90 Degree Reach

10 x Lying Leg Raise

10 x Hand Walk

10 x Elbow to Hands Plank

10 x Shoulder Taps (2 ct)

10 x Mountain Climbers