Saturday, June 11th 2016

Fitness:

7 Rounds For Time:

3 x Jerks – (155/95)

5 x Hang Power Cleans

7 x Deadlifts

Then:

3 Rounds w/ Partner:

60 Seconds of Rowing for Max Calories

Rest 60 Seconds

60 Seconds of Jump Squats (65/33)

Rest 60 Seconds

60 Seconds of Push-Ups (focus on ROM)

Rest 60 Seconds

60 Seconds of Ring Rows (focus on ROM)

Rest 60 Seconds

 

 

Weightlifting:

Snatch

60% x 5 x 2

70% x 4 x 2

80% x 3 x 1

85% x 2 x 1

90% x 1 x 5

Snatch-Grip Push Press + Overhead Squat

85% (of Snatch) x (3 + 1) x 5