Monday, June 13th 2016

Warm-Up/Movement Prep:

Wall Squat w/ Hands Overhead x 15

Supported Hawaiian Squat x 10 p/leg

Kneeling Glute Mobilization - :45 p/leg

Squat to Stand with Reach x 10

Band Pull Apart Series x 10 each

Overhand

Underhand

Diagonal Raise

Overhead

 

Strength:

Workout A:

Back Squat - 3 sets of 5 (+5 lbs from last week)

Bench Press – 3 sets of 5 (+5 lbs from last week)

Deadlift – 2 sets of 5 (+10-15lbs from last week)

 

Supplemental:

Ring Support – 3:00

Glute-Ham Raise – 3 x 12