Tuesday, June 14th 2016

Warm-Up:

400m Run @ easy pace

 

Movement Prep:

Knee Pull + Toe Raise x 10m

Quad Pull + Reach x 10m

Hip Cradle x 10m

Pogo Hop x 10m

High Knees x 10m

Butt Kickers x 10m

A-Skip x 20m

Side Shuffle x 20m

Carioca x 20m

Falling Sprint Starts x 4 Reps

Banded Sprint Pulls x 4 Reps

Then:

3 Sets of:

20m Walking Lunges

10 x Dumbbell Push-Press

10 x Squats

 

Conditioning:

Every 6 minutes, for 30 minutes (5 sets):

Run 400 Meters

10 x Dumbbell FSPP

15 x Push-Ups

20 x Walking Lunges with Dumbbells