Thursday, June 2nd 2016

Warm-Up:

Row 100m

20 x Air Squat

Row 200m

15 x Push-Up

Row 300m

10 x Jump Squat

Row 400m

5 x Burpees

Row 500m

 

Movement Prep:

Lat Band Stretch x :45 p/arm

Banded Hip Flexor Stretch x 1:00 p/leg

Dumbbell Clean + Push Press – 3 x 5.  Increase weight each set

 

Strength:

Linear Progression:  Week 4, Day 8

Workout B:

Power Clean – 5 sets of 3 (+5 lbs from last week)

Press – 3 Sets of 5 (+5 lbs from last week)

Front Squat- 3 Sets of 5 (+5 lbs from last week