Monday, June 6th 2016

Warm-Up:

2 x

Kettlebell Goblet Squat Ladder –  2 sets of 5 reps at each weight

4kg, 8kg, 16kg, 20kg, 24kg, 32,kg

Kettlebell Swing Ladder – 1 Set of 10 reps at each weight.

8kg, 16kg, 20kg, 24kg, 32,kg

 

Movement Prep:

Supine Barbell Row w/ :05 Negative – 3 x 5

 

Strength:

Linear Progression:  Week 5, Day 9

Workout A:

Back Squat - 3 sets of 5 (+15 lbs from last week)

Bench Press – 3 sets of 5 (+5 lbs from last week)

Deadlift – 2 sets of 5 (+10-15lbs from last week)

Accessory work:

DB Fly w/ :03 Hold with arms extended – 3 x 8