Thursday, June 9th 2016

Warm-Up:

Plank to Downdog Strech – 3 x :10 each postion

Reverse Lunge w/ Twist x 5 p/leg

Alternating Toe Raises x 20

Tuck Jumps – 2 x 10

Jump and Crawl Relay – 7 sets per person

 

Movement Prep:

Stretch Cycle – 2 x :10 each position p/leg

Elbow to Instep + Samson Lunge + Hamstring Open and Away

90 Degree Windshield Wipers x 10

Glute Medius Activation Leg Lift x 10 p/leg

Hip Rotations x 10 p/leg

Reverse Lunge w/ Twist x 5 p/leg

 

Conditioning:

3 Rounds for Max Reps:

:30 DB Snatch – Left

:30 DB Snatch – Right

Rest :30

:30 Lateral Box Step-Ups – Left

:30 Lateral Box Step-Ups – Right

Rest :30

:30 Side Plank – Left

:30 Side Plank - Right