Tuesday, July 12th 2016

Warm-Up:

Air Assault Bike - 5 Minutes

 

Movement Prep:

Standing YTWL x 5 each

Blackburns x 10

Push-Up + Shoulder Taps – 2 x 10

Swimmers Stretch x :45

 

Strength:

4 Sets of:

Ring or Stationary Dips – 8-10 Reps @ 3011

Rest 45 Seconds

Strict Pull-Ups – 5-8 Reps @ 31X1

Rest 45 Seconds

Farmers Walk – 40m

Rest 45 Seconds

 

Conditioning:

25 Rounds for Time:

5 x DB/KB Walking Lunge

5 x DB/KB Push Press