Monday, July 25th 2016

Warm-Up:

Row 1000m @ Easy Pace

 

Movement Prep:

Wall Squat – 2 x 10

Swimmers Stretch x :45

Lat Band Stretch x 1:00 p/arm

Banded Deep Squat Stretch x 1:00

Bar Set-Up and Movement Practice

 

Strength/Conditioning:

For Time:

30 x OHS @ 45/33

30 x Floor Wiper @ 135/83

40 x Front Squat @ 95/63

40 x Knees To Elbows

50 x Back Squat @ 135/83

50 x Sit-up

60 x DB Goblet Squat @ 70/40

60 x V-sit Kick out