Tuesday, July 5th 2016


Walking Lunge+ Pass Through x 20m

Reverse Lunge x 20m


Movement Prep:

T-Hamstring Stretch x 5 p/leg

Band Pull-Aparts x 15

Behind the Neck Band Press – 2 x 10



Complete 4 sets of:

DB Romanian Deadlift x 8 Reps

Rest 1:00

DB Front Foot Elevated Split Squats x 8-10 Reps p/leg

Rest 1:00

Behind the Neck Press x 10-12 Reps

Rest 1:00



As Many Rounds as Possible in 12 minutes of:

6 x Burpees

8 x DB Front Squat Push Press

10 x DB Renegade Row