Tuesday, August 23rd 2016

Warm-Up:

5:00 Row/Ride/Run

 

Movement Prep:

KB RDL to Squat x 10

Bootstrapper Squat x 10

1-Leg KB Deadlift – 2 x 5 p/leg

 

Strength:

Deadlift-

3 x 5 DL @ 50% 1RM

Rest 1 min between sets

3 x 4 DL @ 60% 1RM

Rest 1 min between sets

3 x 3 DL @ 70% 1RM

Rest 2 min between sets

3 x 2 DL @ 80% 1RM

Rest 3 min between sets

6 x 1 DL @ 90% 1RM

Rest 4-5 min between sets

 

Conditioning:

5 Sets of:

6 x Turkish Get-Ups w/ #25/15 DB

60 Second FLR