Warm-Up:
3 Rounds of:
10 x Dumbbell FSPP (light)
5 x Burpees
Movement Prep:
Banded Hip Flexor Stretch – 90 Seconds p/leg
Pigeon Stretch x 1:00 p/leg
Barbell Quad Smash – 3:00
Strength/Conditioning:
For Time:
Walking Lunges
DB Push Press - #30/15
Sit-Ups
100m – 80m – 60m – 40m – 20m
50 – 40 – 30 – 20 – 10
50 – 40 – 30 – 20 – 10