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Ethos Strength & Performance

Home
Take Action
Welcome
Gallery
Daily Workout
Functional Strength and Conditioning
Personal Training
Program Design
Coaches
Pricing
Schedule
August 24, 2016
Andrew Moose

Wednesday, August 24th 2016

August 24, 2016
Andrew Moose

Warm-Up:

3 Rounds of:

10 x Dumbbell FSPP (light)

5 x Burpees

 

Movement Prep:

Banded Hip Flexor Stretch – 90 Seconds p/leg

Pigeon Stretch x 1:00 p/leg

Barbell Quad Smash – 3:00

 

Strength/Conditioning:

For Time:

Walking Lunges

DB Push Press - #30/15

Sit-Ups

100m – 80m – 60m – 40m – 20m

50 – 40 – 30 – 20 – 10  

50 – 40 – 30 – 20 – 10  

August 24, 2016
Andrew Moose

Andrew Moose

Thursday, August 25th 2016
Tuesday, August 23rd 2016
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Ethos Strength & Conditioning , 3747 W Pacific Ave. C&D, Sacramento, CA, 95820, United States

http://ethosstrength.zenplanner.com

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