Friday, August 5th 2016

Warm-Up:

Row 1000m @ easy pace

Movement Prep:

Leg Swings x 20

Heel to Toes x 10

RDL to Squat x 10

Bend and Bows x 10

 

Strength:

4 Rounds of 1 Minute at each station with 30 seconds rest between stations

Sled March

Push-Ups

Tire Flips

GHD Sit-Ups

Broad Jump

 

Conditioning:

“Death By 10m”

1st minute run 10m

2nd minute run 20m

3rd minute run 30m

Etc

Shuttle Style. Ends when you can’t do the required meters in the required minute