Monday, August 8th 2016


Walking Lunges x 20m

DB Overhead Walking Lunge x 20m

Walking Knee Hug x 10m


Movement Prep:

Banded Hip Flexor Stretch x :45 p/leg

Lateral Band Hip Distraction x :45 p/leg

Single Leg Glute Bridge w/ Hip Flexion x 10 p/leg



Goblet Rear Foot Elevated Split Squats-

6 Sets of 6

Dumbbell Romanian Deadlifts-

4 Sets of 8



Every Minute on the Minute for 14 Minutes:

Odd Minutes:

7 x Kettlebell Headcutters

Even Minutes:

5 x Burpee Pull-Ups