Thursday, September 1st 2016

Warm-Up:

Thoracic Stretch + Deep Squat x 10

Inch Worms x 10m

Reverse Inch Worms x 10m

 

Movement Prep:

Supine Windshield Wipers x 10

Prone Windshield Wipers x 10

Reverse Snow Angels x 10

Band Pull-Aparts - Overhand x 10/Underhand x 10

 

Strength:

10 Sets of 10 Ring Rows + 5 Ring Dips or Ring Push-Ups

Rest 2:00 between sets

 

Conditioning:

100 Calories on Assault Bike For Time