Monday, September 19th 2016

Warm-Up/Movement Prep:

Wall Squats – 2 x 10

PNF Ankle Stretch x :45 p/side

Pass Through x 10

Deep Squat w/ Lateral Reach and hold x 5 p/side

Overhead Lateral Stretch w/ Mini Band x 5 p/side

DB Push Press -  2 x (:30/30) - Rest is Overhead Position

2 Blocks, Rest 2:00 between blocks

 

Strength:

Push Press-

Build to Heavy Single

Then:

Every 2 minutes for 12 minutes (6 Sets):

Push Press – 80% x 3 Reps + 5x Wall Balls for Max Height

 

Conditioning:

Partner Man-Maker Ladder

1-2-3-4-5-4-3-2-1

One player works while the other rests