Tuesday, September 27th 2016

Warm-Up/Movement Prep:

Row 500m

Pass Throughs x 10

Shoulder Rolls x 20

Scapular Push-Ups x 10

Mini Band Lateral Line Stretch x 5 p/side

Cuban Press – 2 x 8

Behind the Neck Press x 10

Behind the Neck Push Press x 6

Jerk Dip + Push Press – 6 + 6

Behind the Neck Tall Jerk x 6

Tall Jerk x 6

Behind the Neck Jerk x 6

Jerk x 6

 

Strength:

Jerk – Build to Heavy Single

Then:

Jerk - 90% x 1 x 3

 

Conditioning:

5 Rounds for Time of:

Suitcase Walking Lunge x 20m (10m Left/10m Right)

10 x Burpees