Friday, September 9th 2016

Warm-Up:

20m Lunges + Pass Through

10m Elbow to Instep

 

Movement Prep:

3 Sets w/ Empty Barbell – Rest :45 between sets.

5 Deadlifts

5 Front Squats

5 Press

5 Back Squats

5 BTN Press

Rest 1:00

 

Strength/Conditioning:

“The Bear Complex”

Complete 5 Sets of 7 Reps of the following sequence.  Bar must touch ground between sequences but may not be set down.  The aim is to increase weight every set.  Start at #95/#55

 

Power Clean + Front Squat + Push Press + Back Squat + BTN Push Press = 1 Rep of Complex