Friday, January 13th 2017

Warm-Up:

Wall Squat – 2 x 10

Walking Lunge w/ Pass Throughs x 20m

Overhead Squats x 10

Jump Squats x 5

 

Strength/Conditioning:

IWT

3 Rounds:

8 x Jump Squats – 75/43

2:00 Row @ >500m Pace

2:00 Rest

Then:

5 Minute Intermission (Including last 2 minute rest period)

3 Rounds:

10 x Overhead Squats – 75/43

2:00 Sled Push – Light (<50% Bodyweight)

2:00 Rest

Then:

3 Rounds:

20 x See the Lights – 25/15

40m Farmers Carry

20m Lunges