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Ethos Strength & Performance

Home
Take Action
Welcome
Gallery
Daily Workout
Functional Strength and Conditioning
Personal Training
Program Design
Coaches
Pricing
Schedule
January 19, 2017
Andrew Moose

Thursday, January 19th 2017

January 19, 2017
Andrew Moose

Warm-Up/Movement Prep:

Toe Walks x 10m

Knee Pull x 10m

Quad Pull w/ Reach x 10m

Side Shuffle x 40m

Tinioca x 20m

 

Strength/Conditioning:

3 Rounds for time:

Stair Run

15x Burpees

Then:

Grind, not for Time:

10-9-8-7-6-5-4-3-2-1

KB Snatch x 2 (24kg/16kg)

Elevated push up

Sit-up x3

Pull up

January 19, 2017
Andrew Moose

Andrew Moose

Friday, January 201th 2017
Wednesday, January 18th 2017
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Ethos Strength & Conditioning , 3747 W Pacific Ave. C&D, Sacramento, CA, 95820, United States

http://ethosstrength.zenplanner.com

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