Friday, January 201th 2017

Warm-Up/Movement Prep:

Wall Squats x 10

Pass Throughs x 10

Lunge Step-Throughs x 5 p/leg

Fencing Stretch x 3 p/side

 

Strength/Conditioning:

4 Rounds of:

1 Minute Stations for Max Reps of Each Exercise, Rest 15 seconds between stations:

Station 1: Front Squat Push Press – 95/63

Station 2: Toes to Bar

Station 3: Burpee Broad Jumps

Station 4: Reverse Lunges – 95/63

Station 5: Renegade Rows

Station 6: Rest