Tuesday, January 24th 2017

Warm-Up/Movement Prep:

Hip Circles x 10

Berry Pickers x 10

Fencing Stretch x 2 p/leg

Elbow to Instep w/ Reach x 3 p/leg

Tricep Stretch + Side Bend x 3 p/side

Wrist Stretch on Ground x :30

OH Squat Sotts Press Combo – 2 x 10

Dumbbell RDL x 10

 

Strength:

5 Sets of:

5 x Hang Power Cleans @ 70% of Push Press Max

5 x Push Press

5 x Box Jump – 30”/24”

Rest 1:00

 

Conditioning:

Every minute on the minute for 20 minutes:

2 x Sandbag Clean + Squat

3 x 8-Count Body Builders