Thoracic Stretch w/ Lunge x 3 p/leg
Squat to Stand x 10
Lateral Squat x 5 p/side
YTWL x 5 each
Band Tricep Stretch x :30 p/arm
3 Sets w/ Empty Barbell – Rest :45 between sets.
5 Front Squats
5 Back Squats
5 BTN Press
“The Bear Complex”
Complete 5 Sets of 7 Reps of the following sequence. Bar must touch ground between sequences but may not be set down. The aim is to increase weight every set. Start at #95/#55. Rest as needed.
Power Clean + Front Squat + Push Press + Back Squat + BTN Push Press = 1 Rep of Complex