Friday, February 17th 2017

Warm-Up:

Suitcase Walk – 3 x 40m p/arm

Waiters Walk – 3 x 40m p/arm

Heartbeat Walk – 3 x 40m

 

Movement Prep:

2 x :30/30 Push Press – “Rest” is Overhead Position

 

Strength/Conditioning:

Every 90 seconds for 15 minutes (10 Rounds):

5 x Supine Barbell Row

5 x Upright Row

40m Double Dumbbell Waiters Walk

Then:

5 Minute Intermission

Then:

Every 90 seconds for 15 minutes (10 Rounds):

5 x Strict Press

5 x Reverse Curls

40m Farmers Carry