Friday, February 24th 2017

Warm-Up: 

2 Minutes Assault Bike Legs Only 

 

Movement Prep: 

Heel to Toes x 10 Cycles 

High Knee Pulls x 10m 

Quad Pull w/ Reach x 10m 

T-Hamstring Stretch x 5 p/leg 

Downdog Stretch x 30 sec 

Heartbeat Squat – 2 x 5 

DB Overhead Squat + Sotts Press Combo – 2 x 8 

 

Strength: 

KB Bottoms Up Press – 2 x 8 

Tightrope Press – 2 x8 

Kneeling Tightrope Press – 2 x 8  

 

Conditioning: 

10 Rounds: 

5 Reps of: 

(1 x Double KB Clean + 1 x Double KB Front Squat + 1 x Double KB Push Press) 

100 x Jump Rope Skips