Thursday, February 9th 2017

Warm-Up:

4 Rounds of:

5 x Goblet Squats

5 x 1-Arm KB Press (p/arm)

5 x KB RDL

 

Movement Prep:

Tricep Stretch + Side Bend x 3 p/side

Med Ball Halos x 20

Medicine Ball Around the Worlds x 5 each direction

 

Strength:

Strict Press – Build to Heavy Single

Then:

Every minute on the minute for 10 minutes (30 Total Reps):

3 Reps @ 75%

 

Conditioning:

5 Rounds of:

20 x Sledgehammer Tire Strikes

30 x Wall Balls – 20/14

40m Farmers Carry

200m Run