Thursday, March 16th 2017

Warm-Up: 

20m Walking Lunge + Pass Through 

20m Overhead KB Bottoms Up Walking Lunge 

10m Inchworms 

10m Walking T-Hamstrings 

 

Movement Prep: 

Ring Rows – 2 x 8 

DB Strict Press – 2 x 8 

 

Strength/Conditioning: 

As Many Rounds and Reps as Possible in 20 minutes: 

5 x Strict Pull-Ups 

10 x Push-Ups 

20m DB Walking Lunge2x20#/2x10# 

Then: 

Rest 5 minutes 

Then: 

5 Rounds: 

Row 250m 

20m Sled Push (10m High Handles/10m Low Handles) 

Rest 2 minutes between sets