Monday, April 10th 2017

We are back to our normal schedule!  Apologies again to everyone for any inconvenience caused by the unexpected gym closure.

 

Warm-Up:

Walking Lunge x 20m

1-Leg Toe Touches x 10m

Lateral Squats x 10

Wall Squats x 10

Hip Flexor Stretch x 45 sec p/leg

Iron Cross x 10

Glute Bridge x 10

 

Movement Prep:

Goblet Squats – 3 x 5

Push-Ups – 2 x 10

 

Strength:

Back Squat – 5 Sets of 5 (70% + #5-10)

Rest 1-2 min between sets

Bench Press – 5 Sets of 5 (70% + #2.5-5)

Rest 1-2 min between sets

Deadlift – 3 Sets of 5 @ (70% + #5-10)

Rest 1-2 min between sets

 

Supplemental:

Strict Pull-Ups x 30 Reps

Barbell Curls – 5 x 8