Tuesday, April 11th 2017

Warm-Up:

Pogo Hops x 20 sec

Front to Back Pogo Hops x 20 sec

Single Leg Pogo Hops x 10 sec each

Side Shuffle x 20m

Knee Hug x 10m

Leg Cradle x 10m

Elbow to Instep x 10m

 

Conditioning:

IWT

3 Rounds:

12 x Split Jumps (add DBs if necessary)

200m Sprint

2:00 Rest

Then:

5 Minute Intermission

Then:

3 Rounds:

8 x DB Reverse Lunge x 2 + Hammer Curl + Press

40m Sled Push

2:00 Rest

Then:

5 Minute Intermission

Then:

500m Row for Time