Wednesday, April 19th 2017

Warm-Up:

Assault Bike – 5 x (:50/:10)

 

Movement Prep:

Mini Band Bent Leg Lateral Walk x 20m

Mini Band Straight Leg Lateral Walk x 20m

Wall Squat – 2 x 10

Goblet Squat – 3 x 5

Iron Cross x 10

Scorpion x 10

 

Strength:

Back Squat – 5 Sets of 5 (+5-10lbs from 4/14)

Bench Press – 5 Sets of 5 (+2.5-5lbs from 4/14)

Deadlift – 3 Sets of 5 (+10-15lbs from 4/14)

Supine Ring Rows x 50 Reps

Barbell Curl – 5 x 6 (Heavy)