Thursday, April 20th 2017

Warm-Up/Movement Prep:

Pass Throughs x 15

Band Hip Flexor Stretch x 45 sec p/leg

Band Hip Distraction x 45 sec p/leg

Lat Band Stretch x 45 sec p/leg

KB Arm Bar Series

 

Strength:

Kalos Sthenos Turkish Get-Up Series

Build up to a heavy Turkish Get-Up

 

Conditioning:

Burpee Pull-Up Ladder

In between each rung complete 20 Kettlebell Swings

To be completed as fast as possible with good form

Looks like:

10 x Burpee Pull-Ups

20 x Kettlebell Swings

9 x Burpee Pull-Ups

20 x Kettlebell Swings

8 x Burpee Pull-Ups…