Warm-Up:
2 Sets:
10 x Around the Worlds
10 x OH Squats
Movement Prep:
Iron Cross x 8
Thoracic 90/90 Stretch x 5 p/side
Glute Bridge x 8
Scorpions x 8
Reverse Snow Angels x 10
2 Sets:
10 x Goblet Reverse Lunges (5 p/leg)
10 x 1-Leg KB Deadlifts (5 p/leg)
10 x KB Swings
30 sec Hip Flexor Stretch (p/leg)
Strength:
Deadlift – Build to 1-Rep Max