Tuesday, May 23rd 2017

Warm-Up:

Mini Band Clam Shells x 10

Mini Band Bent Leg Lateral Walk x 10m

Mini Band Straight Leg Lateral Walk x 10m

Mini Band Bent Leg Linear Walk x 10m

 

Movement Prep:

Deadbugs x 20

Hip Fallouts x 5 p/leg

Marching Glute Bridge x 10

Band Pull-Aparts x 20

Reverse Plank w/ Hip Flexion x 20 sec p/side

 

Strength:

1-Arm 1-Leg DB Row – 3 Sets of 6 p/arm

Explosive Sled Row – 4 x 20m

Forward Sled Drag – 4 x 40m

 

Conditioning:

8 Blocks of:

Row 100m @ <:20/:25 pace, Rest 1 minute