Thursday, June 1st 2017

Warm-Up/Movement Prep:

Pass Throughs x 15

Around the Worlds x 5 each way

Teacups x 5 p/arm

 

Movement Prep:

Shoulder Taps x 10 w/2 sec hold

Plank Leg Raise x 10 w/2 sec hold

PVC Lat Stretch on Bench x 30-45 sec

(:30/:30) DB Push Press – “Rest” is Overhead Position

 

Strength:

Press – Find 2-Rep Max

Press Ladder – 3 x (1-5) w/ 5 second overhead lockout between each rung (use 50-60% of 2RM)

Chin-Up Ladder – 3 x (1-5)

 

Conditioning:

5 Rounds:

15 Calories on AA Bike

DB Bear Crawl x 20m – 2x55/30