Monday, June 26th 2017

Warm-Up/Movement Prep:

Pass Throughs x 10

Shoulder Rolls x 10

Teacups x 5 p/arm

Corkscrews x 10

Cat/Cow x 8

Scapular Push-Ups x 8

Foam Roll – Thoracic Spine – 1 minute

Foam Roll Lats x 1 minute p/side

 

Strength:

Push Press + Front Squat – 3 + 6 x 5 Sets

*Rest 2-3 minutes between sets

*Start at approximately 70% of Push Press 1RM.  Each set consists of 3 reps Push Press, then 6 reps Front Squats.  Add weight by feel each set.

 

Conditioning:

15 Rounds of:

20 seconds Max Reps Front Squat Push Press

10 seconds Rest

*Do not set barbell down at any point. 10 Burpee penalty any time bar is set down.