Wednesday, July 12th 2017

Strength:

Bench Press Cluster Sets

3 Sets of 80% x 4+2+2

*Complete 4 Reps, rest 20 seconds, then complete another 2 reps, rest 20 seconds, then complete another 2 reps

*Clean barbell from floor between eat cluster

Back Squat Cluster Sets

3 Sets of 80% x 3+2+2

 

Conditioning:

“Death by 10m Run”

Sprint 10m the first minute, 20m the second minute, 30m the 3rd minute, continue until unable to complete the required distance in allotted