Thursday, June 29th 2017

Warm-Up:

Walking Lunge + Pass Through x 20m

OH DB Walking Lunge x 20m

T-Hamstring Stretch x 10m

 

Movement Prep:

Maxercist Row – 2 x 5 p/arm

Lateral Lunges x 10

Single Leg Squats on Box – 3 x 5 p/leg

 

Strength:

5 Sets

A1: Double KB Front Rack Step-Up x 8 Reps (4 p/leg)

Rest 30 sec

A2: Double KB Bent Over Row x 6-8 Reps

Rest 30 sec

 

Conditioning:

5 Rounds:

10m KB Front Rack Lunge – Left

10m KB Front Rack Lunge – Right

400m Row