Thursday, February 1st 2018

Conditioning:

 

“Tailpipe”

3 Rounds, Teams of 2:

P1: Row 250m

P2: KB Front Rack Hold – 2x24/16kg

Then:

4 x (30 sec Work/30 sec Rest) – KB Snatch – 24kg/16kg

Rest 2 minutes

4 x (30 sec Work/30 sec Rest) – Push-Ups

Rest 2 minutes

4 x (30 sec Work/30 sec Rest) – Split Jump

Rest 2 minutes

4 x (30 sec Work/30 sec Rest) – Deck Squat

Rest 2 minutes

4 x (30 sec Work/30 sec Rest) – Toes to Bar